Rower Machines
 

There are many different options available in the fitness equipment market, such as ellipticals and treadmills, each designed to meet certain training requirements. Out of all of these options, the Rower Machine stands out as an excellent option for thorough cardio workout. But what distinguishes it as one of the best fitness equipment choices? Let's examine the styles, workouts, and adaptability of this leading challenger in the fitness industry.

The act of rowing has always been an excellent way of getting into shape. This type of ideal cardio-vascular activity employs the use of most of the major muscles all over the body. From the legs, arms, back, stomach, and even the chest, rower machines provide a low-impact aerobic workout that is comfortable and suitable for all ages.

Types of Rower Machines
Like all fitness machines, Rower Machines also have their own variations.

WaterRower: Water Rowing machines are one of the newer models of Rower machine. As the name suggests, it uses a pool of water and paddles to create resistance. The machine is equipped with a tank which houses the water. Within this tank, a paddle or water flywheel sits and is connected to the handles by a chain. Water Rowers are excellent in re-creating the feel of rowing in an actual boat. With very little maintenance required, the most you will have to do is change the water in the tank from time to time. The RWC-1000 and the RWC-2000 are two of the more popular Water Rower machine that is excellent for commercial use.

(RWC-2000 Water Rowing Machine with Digital Display for commercial use)

(RWC-1000 Water Rower with Digital Display for Commercial Use)

Magnetic Resistance Indoor Rower: Magnetic Rower Machines are by far the most popular of all rower machines. This piece of quality cario fitness equipment works with changing the distance between the flywheel and extremely strong magnets. Channing this distance is what causes the change in resistance. Due to the use of magnets, this Rower Machine is one the quietest of all rower machines which makes it a fantastic choice for homes and indoor gyms.

Flywheel/Air Rower Machine: This type of Rower Machine is one of the bases on which all other types of rower machines have been designed. Being one of the most used types of machines, air Rower Machines have created resistance by flowing air into the internal flywheel. The basic operation is simple. The faster you grow, the greater the resistance. Some models of this type of Rower have dampers that can change the flow of air allowing you to alter the feel of the stroke. The RAC-2500 Air Rowing Machine with PM5 Advanced Display for Commercial use is one of the most versatile fitness equipment for daily use.

(RAC-2500 Air Rowing Machine with PM5 Advanced Display for Commercial use)

Getting an All Round Workout on your Rower Machine
Rower Machines are great for a full-body workout due to the fact that it targets almost every major muscle in your body. If you are looking to get a major workout checked off your daily routine then coupling your rower workout with simple cardio will take you a long way.

2000 meter Dash:
Set your Rower to a distance of 2000 meters. Then row as fast as you can taking long powerful strokes. Doing powerful strokes will help you finish the workout faster. After every minute of rowing, step off the machine and do a weighted hollow rock ladder. Starting with 5 hollow rocks after the first minute of rowing. Then 6 after the 2nd minute. Keep increasing the hollow rocks by 1 after each set. The combination of intense rowing and hollow rock is an excellent form of a full-body workout that you must try.

Use calories:
Using the number of calories burnt in a minute is a great motivator for rower workouts. Set your rower to count the number of calories burnt in 1 minute. For the next minutes, you will aim to burn more calories than the previous set at the same time. Likewise, keep passing the number of calories burnt in a minute. Doing this for 15 to 20 minutes with rest intervals as needed will make the most out of your time on the rower machine.

Row-Squat-Row-Squat:
Combining rower machine workout with other exercises locks is the goal for a full-body workout. For the first round, row for 100 meters non-stop. Follow that up with 10 reps of bodyweight squats. Get back on the rowing action but this time for 200 meters and then another 10 rep squat. Finish off the round by doing 20 alternative lunges and 10 kneeling bicep curls to overhead pass. Do this cycle for a total of 3 to 4 rounds with 1-minute rest intervals.

Dumbbell - Rower combo:
this workout is one that will make you break a good sweat. Starting with a slow 5-minute warm-up session, get on the rower machine and row as fast as possible for 500 meters. After finishing, do 25 reps of dumbbell thrusters (you can also use kettlebells). Take a short break as needed and start the set all over. Do this set for a total of 4 rounds to get the most out of this workout. Try an aim to finish all 4 rounds within 20 minutes.

Summary
Rower machine can be an underappreciated part of a gym or during a home workout session. Combined with a few other free hand exercises, rower machines can give a full-body workout that is second to none. Using a Rower machine and knowing the right way to eat right can get you a long way in terms of losing weight and toning muscles. When it comes to selecting the best fitness equipment for your home or gym, look no further than rower machines, especially by PowerMax. Their versatility, effectiveness, and suitability for all fitness levels make them a standout choice. Discover the transformative power of rower machines and elevate your fitness journey today. Always remember to take proper rest between rounds and sessions and to keep at it every day to see more prominent changes faster.