Fitness guides, buying advice & workout tips

Ride the Life ‘Cycle’ with its Two Wheels- Health and Fitness

Health and fitness are terms that very well go together. They include a plethora of factors that are i...

Mrunal Nikam 5 min read

Exercise in Pregnancy

Pregnancy is the most beautiful and biggest change that a woman's body and mind go through. It changes the ent...

Mrunal Nikam 5 min read

PCOS: Fitness and Nutrition Goals

Polycystic ovary syndrome that is PCOS is a very common (more than 1 million cases per year in India) disorder...

Mrunal Nikam 5 min read

How daily exercise can keep you mentally zen

Mental health is important at every stage of life. From childhood to adolescence and most important through th...

Mrunal Nikam 5 min read

Building Your New Home Gym: Dos and Don'ts

With increasing screen time, physical inactivity has become a pressing issue. Rather than waiting for...

Mrunal Nikam 5 min read

Tips to reduce your chances of getting injured during your workout ses...

Many of us are into different exercise routines as it is very subjective for individuals that which ty...

Mrunal Nikam 5 min read

How to make your workouts fun and versatile

We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your...

How to make your workouts fun and versatile 5 min read

HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with less ph...

Mrunal Nikam 6 min read

Gym Workouts vs Home Workouts: What You Need to Know

Making a resolution  to start exercising is something we've been doing for ages, but we often struggle to foll...

Team PowerMax 4 min read

FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING...

Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It...

Mrunal Nikam 6 min read

HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESP...

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to ac...

HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP Y 5 min read

Spin Bikes vs. Exercise Bikes: Key Differences, Benefits, and Choosin...

Cycling is quite beneficial to one's health. It facilitates not only transportation from one location to anoth...

Aritra Laha 6 min read