Fitness guides, buying advice & workout tips

Breaking The Myths About Female Weight Training

There are many benefits to weightlifting for women, but "bulking up" is not one of them. The idea that lift...

Falguni Bhoir 5 min read

4 Powerful workouts to do this Winter Season

"Winter is Coming!"- Remember the Favourite dialogue from GOT?  So, what's so special about winter? What sign...

Mrunal Nikam 6 min read

5 Factors to consider before buying the right treadmill for you.

Any amount you spend for improving yourself is an investment in yourself, not an expense. That's why buying a...

Mrunal Nikam 5 min read

Powermax opens Delhi's biggest fitness equipment store

After a massive response in Mumbai, India's biggest fitness equipment store opened its doors in Delhi this mon...

Mrunal Nikam 3 min read

Prepare for your First Marathon with Powermax fitness

Planning on taking on the biggest challenge of your life in the form of a marathon? Great! Go get thos...

Mrunal Nikam 5 min read

A guide to retaining muscle mass after 40

Retaining and Building Muscle Mass is something that becomes hard once you reach the age of 40. You fi...

Mrunal Nikam 5 min read

Holi Ke Rang Fitness Ke Sang

No one is working on the New Year's resolution of fitness. You know it, I know it. And so many other people kn...

Mrunal Nikam 4 min read

Healthy VS Tasty: No More War!

Ensuring to have a well-balanced diet daily can help gain calories and essential amino acids that are required...

Mrunal Nikam 6 min read

Exercising with Kids: Experience the Fun Combo!

Kids are glued to sitting for long periods of time be it in class or watching their favorite shows in front of...

Chelsea Dlima 5 min read

Don’t Become a Desk Wreck!

A 9-5 office desk job is awesome if your feel weary and just want to do work whilst sitting. However, the...

Chelsea Dlima 6 min read

Ride, Exercise and Stay Healthy!

We all know that cycling helps break a sweat. But, you might wonder what an idle exercise bike at home will do...

Chelsea Dlima 5 min read

Mindfulness Is Key

There are constant changes in life each day. Sometimes it all feels entirely peaceful and easy, focused on...

Mrunal Nikam 6 min read