Fitness guides, buying advice & workout tips

Shape-up tips for postpartum mommy ?

Many congratulations! You've finally stepped into motherhood. You’ve been finally blessed with the most precio...

Dr. Sweksha Yadav 7 min read

10 Magical ways to transform flabby thighs and legs !

She looks fabulous in shorts. And you keep thinking when you will be able to tone-up those flabby thighs so yo...

Dr. Sweksha Yadav 5 min read

10 ways to lose weight without dieting

Good news food lovers- Loose fat without sacrificing your taste buds Food lovers do not need to stop eating i...

Nidhi Inamdar 5 min read

Say HELLO to glowing skin, with facial yoga

Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea...

Dr. Sweksha Yadav 5 min read

Body Composition Analysis - The modern assessment of health

When you're considering to get thinner or just wanting to perceive how healthy you will be, you most likely do...

Dr. Sweksha Yadav 5 min read

Rheumatoid Arthritis :Exercise a repose from pain.

Rheumatoid Arthritis: Exercise-A repose from pain. Excruciating pain, swelling, immobility in fingers these...

Nidhi Inamdar 3 min read

MASSAGE CHAIR - Benefits that can't be overlooked!

Are you frequently terrified of seeing your body put under enormous physical and mental pressure? If YES, then...

Dr. Sweksha Yadav 6 min read

Can vegetarians build muscle ?

Myth: Vegetarians cannot get enough protein Did your gym trainer ever ask you to include eggs in your diet?...

Varun Pandey 4 min read

TAKE A MINUTE, CHANGE A LIFE.

Since 2003, the International Association for Suicide Prevention, as a team with the World Health Organiza...

Dr. Sweksha Yadav 4 min read

Curbing Postpartum Depression…. A step towards walking and exercise

On being pregnant, a woman experiences a huge contrast of feelings. From being enthusiastic about the baby, be...

Nidhi Inamdar 4 min read

Kick off your period worries, try working out!

Numerous ladies wonder whether it is OK to work out during their period. The answer is simple: YES! Truth b...

Dr. Sweksha Yadav 5 min read

Meditation: The New Workout

Control your cortisol levels We give one day of the week to the chest, one day to legs, one day to arms, on...

Varun Pandey 4 min read