Fitness guides, buying advice & workout tips

BOYFRIENDS MAY DITCH, BUT A WORK-OUT WON'T!

Perhaps you've been planning to begin but simply haven't found the correct routine… or the "most suited" exerc...

Dr. Sweksha Yadav 5 min read

Super-man is a myth, trust these Super Foods

Too intrigued with the marvels of a matured avocado crushed onto a hot, buttered toast? Too excited to h...

Dr. Sweksha Yadav 5 min read

Conscience: Your ultimate trainer

Conscience: Your ultimate trainer  Is your trainer motivating you enough? Is he giving you the support...

Varun Pandey 3 min read

I ‘am underweight-Should I exercise?

I ‘am underweight-Should I exercise? A lot of people believe that because you are underweight, you should not...

Nidhi Inamdar 3 min read

MENTAL HEALTH- Conquer the stigma

Finding yourself surrounded by tons of happy faces and still not feeling cheerful enough? Finding yourself...

Dr. Sweksha Yadav 3 min read

Diabetes and exercise: solving the biggest crisis of the generation

What is diabetes? Diabetes. The common description being excess sugar in the blood is hugely misunderstood. T...

4 min read

Benefits of Treadmill for Abs, Legs and Weight Loss

The treadmill can be the best bone strengthening exercise that you can try out every single day without hassle...

4 min read

Walking Vs Running

Which one would you prefer- walking or Running? It is no doubt that both of these exercises are an excellent f...

4 min read

How to Choose a Treadmill For Seniors

As we ages, our energy level and metabolism changes. Hence, it is important to know what works for you. For mo...

5 min read

Choosing the right exercise bike

When you re exercising, it is necessary to choose the perfect Exercise bike. Choosing the wrong one will not o...

5 min read

Types of workout Based on Your Zodaic sign

Exercise Daily is not that easy unless you have a strong desire to be a gym freak. Whether you believe astrolo...

4 min read

How long would it take to lose 60 pounds

It is not surprising that the treadmill can be a great exercise to lose weight to an extent. This is the reaso...

3 min read