1. Quinoa and Beetroot Salad
If you are looking for a lighter meal or a side dish in a larger meal, this tasty salad is the right fit for you. It is packed with wholesome nutrients that will skyrocket your performance with fresh energy.
Ingredients:

• Whole beetroot: 950g
• Oil: 10ml
• Quinoa: 150g
• Water: 380ml
• Pickled and chopped jalapeno and chillies: 50g
• Diced feta cheese: 85g
• Shredded italian parsley: 35g
• Extra virgin olive oil: 10ml
• Sherry vinegar: 20ml

Method/ Instructions

• 1. The oven must be heated to 225°C.
• 2. Chop off the beetroot stalks and coat them in oil.
• 3. Roast the beetroot for roughly 45 minutes or insert a knife to check if it is cooked well.
• 4. Once it is cooked, keep it at one side and let it cool.
• 5. After cooling, remove the skin off.
• 6. Dice the beetroot into 1cm cubes and let it cook.
• 7. Add water to quinoa and let it boil.
• 8. Enclose with a lid and simmer until all the water has been soaked up.
• 9. Allow quinoa to cool.
• 10. Blend all ingredients together and gently put them when about to serve.

2. Corn and Lentil Fritters
You know, there are those days that are so busy and tiring, and all you want is to prep a wholesome and filling, quick dish. That's when this easy and quick recipe turns out to be a great meal option. And what’s more, the leftovers of this dish can be used as a great add-on to the entire meal.
Ingredients:

• Wholemeal Flour: 1 Cup
• Baking Powder: 1 Tsp
• Drained and Rinsed Canned Lentils: 400g
• Canned Cream Corn: 420g
• Drained and Rinsed Canned Whole Corn Kernels: 420g
• Eggs: 4
• Finely Chopped Parsley: ⅓ Cup
• Oil: 1 Tbsp

Method:

• 1. Gently combine flour, baking powder, lentils, creamed corn, whole corn kernels, eggs and parsley one by one in a bowl.
• 2. Heat a non-stick frying pan.
• 3. Pour oil into the pan.
• 4. Put the fritters one by one in a pan once the oil is hot enough.
• 5. Fry until the fritters turn golden brown on both sides.

4. Veggie Puffs
Who says vegetables are boring? Tasty dishes like veggie puffs will make you fall in love with vegetables! Moreover, it can be made with any type of cooked vegetables!

Ingredients:

• Chopped cooked vegetables: 2 cups
• Grated cheese: 1/2 cup
• Chopped parsley: 1/4 cup
• Crushed garlic: 1 clove
• Eggs: 3
• Curry powder: 1 tsp
• Baking powder: 1/2 tsp
• Flour: 1/4 cup

Method

• 1. Preheat the oven to 200°C.
• 2. Combine the ingredients together.
• 3. Drop lumps of tablespoon sizes of the batter on an oil/ butter greased baking tray.
• 4. Bake it for about 10 to 15 minutes or until they turn golden brown and crispy on the edges.

5. Oat Crackers
Handy snacks are always good to have. Oat crackers are quick-to-make snacks and can also be stored in jars for a longer period. The good news is that it can go with any topping!

Ingredients:

• Rolled oats: 170g
• Wholemeal flour: 140g
• Baking powder: ½ tsp
• Margarine: 75g
• Cold water: 125ml
• Sesame seeds: 20g

Method

• 1. Heat the oven to 175°C.
• 2. Blend the oats in a mixer until they turn into coarse flour particles.
• 3. Now add wholemeal flour, baking powder and margarine and mix until combined.
• 4. Keep adding water slowly and mix until a dough is formed.
• 5. Remove the dough and start kneading it until it combines to become a soft ball.
• 6. Roll the dough into roughly 3mm thick and cut into 5cm circles.
• 7. Combine the remaining dough bits and roll them again.
• 8. With a soft brush gently spread the tops of the crackers with more water.
• 9. Sprinkle the sesame seeds on top.
• 10. Put the crackers on greased baking trays.
• 11. Bake for about 25 minutes or until they turn crisp.
• 12. Allow it to cool down on racks.
• 13. Place in airtight containers for storage.