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A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will find it dif...
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Muscle growth is undoubtedly influenced by genetics. Some people build muscle easier than others. But, no matter what yo...
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Okay so I know what you’re thinking won’t I become too bulky if I lift weights. Won’t the end result b...
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All You Need To Know About Resistance in Exercise Bike. How To Choose different Resistance available in Exercise...
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Staying fit amongst COVID lockdown 20 days into quarantine and already regretting the decision of buying that expensive...
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We’ve all heard around myths about weight loss and that miracle ways to slim down fast, but we do need to...
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Hello Fitness, Goodbye Sickness! Did you know that one of the benefits of staying fit is that it can help you live lo...
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What if I told you that you could lose those extra few pounds weighing you down without putting yourself through any rig...
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People always shy away when they see sweat marks or when they profusely sweat at...
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Regrets are to be eliminated and not to be disguised, and social media often helps our minds to do either...
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