Blogs

Man performing upper body workout on PowerMax GH-P2 multi gym at home - fitness equipment for chest, back, shoulders, and arms training
Upper Body Workout Using Only a Multi Gym
Team Powermax
19 Sep 2025

Acquiring a toned upper body need no longer be a costly endeavor or one that requires forgoing that commercial gym membe...

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Celebrating the Past, Shaping the Future of Fitness : 16 Years with PowerMax
Celebrating the Past, Shaping the Future of Fitness : 16 Years with PowerMax
Team Powermax
16 Sep 2025

16 years ago PowerMax Fitness started with a dream, to bring world-class fitness into homes and Indian fitness enthusi...

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PowerMax treadmill close-up showing motor and console with display screen. Text overlay: Understand Fitness Equipment Like a Pro – Your Guide to Fitness Gear Specs.
How to Read Fitness Equipment Specs Like a Pro
Team Powermax
12 Sep 2025

Home gym gear intimidates you. You're reaching for a product catalog or website, and you're reading over terms s...

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Benefits of Investing in a Bench Press Setup at Home
Benefits of Investing in a Bench Press Setup at Home
Team Powermax
09 Sep 2025

The bench press has been the best-known exercise in town since day one. It is the king of upper-body exercises, which ex...

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A fit man working out on a PowerMax GH-350 multi gym machine, performing a lat pulldown exercise. The background features bold text:
Guide to Choosing the Best Multi Gym for Home
Team Powermax
05 Sep 2025

Outfitting your home gym is among the most freeing things you can do in seeking long-term fitness. Not only will it en...

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Woman practicing breathing exercises in a yoga pose, promoting better workout performance.
Breathing Exercises for Better Workout Performance
Team Powermax
02 Sep 2025

Your muscles need oxygen to function. The more you inhale, the higher your muscles' oxygenation and more energy to...

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A smiling woman in workout clothes using a stationary bike on the right side.The background is dark with red highlights and subtle gym equipment silhouettes, creating a modern and energetic look.
Best Fitness Equipment for Beginners in 2025
Team Powermax
29 Aug 2025

Starting your fitness journey can both excite and intimidate you. With all these machines of equipment, gadgets, and f...

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Woman stretching before workout in gym, highlighting the top health benefits of stretching before and after exercise
Top Health Benefits of Stretching Before and After a Workout
team powermax
26 Aug 2025

When it comes to fitness, most of us think about cardio, weights, or calorie burn. But there’s one underrated st...

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Fitness blog thumbnail with bold title text 'Walking vs Running: What’s Better for Fat Loss?On the right, a man in blue sportswear is running and smiling, symbolizing fitness and fat loss. PowerMax branding is subtly featured in the background.
Walking vs Running: What’s Better for Fat Loss?
Team Powermax
23 Aug 2025

Where fat loss is concerned, the age-old walk/run debate always raises a few eyebrows. Both are accessible, readily av...

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Woman running on PowerMax TDM-96M treadmill with text overlay
Too Tired to Train? Tips to Keep Your Fitness on Track
Team Powermax
18 Aug 2025

We’ve all been there. You tell yourself, “Today I’ll work out right after work,” but then realit...

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A young woman in an orange t-shirt and black leggings is doing a lunge exercise while smiling, representing home workout fitness. The background features a dark textured grid design with bold white text that reads: 'How to Plan Your Weekly Home Gym Workout Schedule'. A diagonal red stripe with the word 'PowerMax' adds branding to the design.
How to Plan Your Weekly Home Gym Workout Schedule
Team Powermax
12 Aug 2025

Home workouts should be enjoyable, not an obligation to cross off your to-do list. When your routine is fun and easy, it...

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A young woman in workout clothes stretching her arms before exercise, next to bold text that reads “How Nutrition Impacts Your Home Workout Progress” on a dark geometric background with a red accent stripe and PowerMax branding.
How Nutrition Impacts Your Home Workout Progress
Team Powermax
08 Aug 2025

Strength and endurance don’t just come from the hours you spend training. They are built, in no small part, from w...

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