I ‘am underweight-Should I exercise?

By Nidhi Inamdar 03 Sep 2019

I ‘am underweight-Should I exercise? A lot of people believe that because you are underweight, you shou...

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MENTAL HEALTH- Conquer the stigma

By Dr. Sweksha Yadav 03 Sep 2019

Finding yourself surrounded by tons of happy faces and still not feeling cheerful enough? Finding yourself...

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Diabetes and exercise: solving the biggest crisis of the generation

By 06 Jul 2019

What is diabetes? Diabetes. The common description being excess sugar in the blood is hugely misunderstood. T...

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Benefits of Treadmill for Abs, Legs and Weight Loss

By 20 Jun 2019

The treadmill can be the best bone strengthening exercise that you can try out every single day without hassle...

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Walking Vs Running

By 12 Jun 2019

Which one would you prefer- walking or Running? It is no doubt that both of these exercises are an excellent f...

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How to Choose a Treadmill For Seniors

By 05 Jun 2019

As we ages, our energy level and metabolism changes. Hence, it is important to know what works for you. For mo...

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Choosing the right exercise bike

By 30 May 2019

When you re exercising, it is necessary to choose the perfect Exercise bike. Choosing the wrong one will not o...

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Types of workout Based on Your Zodaic sign

By 18 May 2019

Exercise Daily is not that easy unless you have a strong desire to be a gym freak. Whether you believe astrolo...

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How long would it take to lose 60 pounds

By 07 May 2019

It is not surprising that the treadmill can be a great exercise to lose weight to an extent. This is the reaso...

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How to Reduce Your Hips and Thighs using a treadmill?

By 05 Apr 2019

You must be dying to woo your beloved with your killer looks. Since, you have put on vacation weight the...

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Treadmill Vs Road Running – Which to choose?

By 13 Mar 2019

Running the best exercise anyone can do. It helps you to remain healthy. Now, many people have confusion bet...

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How to get the most from your treadmill

By 04 Mar 2019

Despite there are a huge number of work out tools out there, the treadmill is still gaining its popularity now...

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I ‘am underweight-Should I exercise?

MENTAL HEALTH- Conquer the stigma

Diabetes and exercise: solving the biggest crisis of the generation

Benefits of Treadmill for Abs, Legs and Weight Loss

Walking Vs Running

How to Choose a Treadmill For Seniors

Choosing the right exercise bike

Types of workout Based on Your Zodaic sign

How long would it take to lose 60 pounds

How to Reduce Your Hips and Thighs using a treadmill?

Treadmill Vs Road Running – Which to choose?

How to get the most from your treadmill

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