Not all gyms are blessed with expansive square meters of floor space. Most fitness business owners, studio owners, and c...

When it comes to burning belly fat and getting in shape, burpees often come up as a go-to exercise. This high-intensity,...

If there's one exercise that has a love-hate reputation in the fitness world, it's the burpee. For many, the m...

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Beginner: Start with 3 sets of 10 burpees, taking breaks between sets.
Intermediate: Aim for 4 sets of 15-20 burpees.
Advanced: Perform 5 sets of 25-30 burpees with minimal rest.