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-thumb.jpg "Gym Equipment Basics for First-Time Users")
For the beginner fitness enthusiast or one who contemplates setting up a home gym, the myriad of choices for equipment m...
read More-thumb.jpg "Find the Right Elliptical for Your Home Workouts")
Selecting the proper elliptical cross trainer for your home can be somewhat confusing, with so many models available for...
read More-thumb.jpg "Mobility Exercises to Add Into Your Warm-up")
Most people jump straight into cardio fitness equipment such as a treadmill machine or cross trainer, or head to strengt...
read More-thumb.jpg "Balancing Cardio & Strength: Your daily fitness blend")
When people think of a “gym setup,” they usually picture a treadmill. But in any serious home gym or profess...
read More-thumb.jpg "Designing Gym Zones: Best Layouts for Cardio, Strength & Functional Training")
Effective planning of a gym floorplan does more than present your facility with a business-like appearance. It maximizes...
read More-thumb.jpg "Compact Professional Gym Setup with PowerMax Fitness Equipment")
Not all gyms are blessed with expansive square meters of floor space. Most fitness business owners, studio owners, and c...
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-thumb.jpg "Are Burpees Good for Belly Fat?")
-thumb.jpg "9 Reasons You Should Do Burpees Every Day")