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-thumb.jpg "5-Day Split for People Using Only a Treadmill and Dumbbells")
It does not require a commercial gym membership to maintain a regular workout routine. With a treadmill for home and som...
read More-thumb.jpg "Home Remedies for Workout Soreness")
We've all been there sometime or other. You complete a grueling workout feeling like you can conquer the world, on...
read More-thumb.jpg "Benefits of Investing in a Bench Press Setup at Home")
The bench press has been the best-known exercise in town since day one. It is the king of upper-body exercises, which ex...
read More-thumb.jpg "Guide to Choosing the Best Multi Gym for Home")
Outfitting your home gym is among the most freeing things you can do in seeking long-term fitness. Not only will it en...
read More-thumb.jpg "Breathing Exercises for Better Workout Performance")
Your muscles need oxygen to function. The more you inhale, the higher your muscles' oxygenation and more energy to...
read More-thumb.jpg "Top Health Benefits of Stretching Before and After a Workout")
When it comes to fitness, most of us think about cardio, weights, or calorie burn. But there’s one underrated st...
read More-thumb.jpg "Walking vs Running: What’s Better for Fat Loss?")
Where fat loss is concerned, the age-old walk/run debate always raises a few eyebrows. Both are accessible, readily av...
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-thumb.jpg "Deadlifts vs. Squats: Which Builds More Strength?")