Physical Effects
Research has also shown that when a person listens to high-paced music, their body through the signals of the brain, tends to go faster as compared to the person working out without any music. A study showed that people who run on the treadmill travel more distance without getting tired while listening to beats or high-paced music. A study by Sheffield Hallam University, cyclists who listened to music consumed 7% less oxygen than the other cyclists, hence, improving their performance as a result. This happened because when your body gets synced into the rhythms of the music you’re listening to, it ultimately helps you to utilize your energy more efficiently. You, therefore, would be able to keep yourself steady throughout your workout. It is said that cardiac exertion, while running was at least a minute, delayed when the person was listening to music. This means that if the genre of music you’re listening to has over 120-140 beats per minute, you can actually get tired later. Statistics also show that about 15% of the performance is said to be improved through the same. This is because, the music of choice which tends to make you happier, will even make you work harder and put in more effort. Who knew just listening to music might also help you improve your performance!

Psychological effects
The brain is said to release ‘happy hormones’ like dopamine which makes you feel good while you work out. How cool is that? Adrenaline is another hormone that kicks in as you listen to those beats. Studies show that the faster the pace of the song, the more adrenaline is released which eventually pumps you up even more. It is similar to the aspects of energy drinks. Well, of course, this one is completely natural and harmless. When your body is feeling that intense burn and you feel like giving up, music is said to motivate you to keep going. Perhaps, most gyms also blast the music through the speakers for the same reason to keep you pumped. Music acts as a great distraction and can help you improve your performance. It is also said to cure mental illnesses like depression and anxiety because it makes the person feel relaxed and calm even when things seem to be falling apart. Similar attributes of music can be applied here. Having your own playlist can act as a great incentive to keep yourself comfortable and relaxed. You are more likely to work harder as you listen to the music you love, which will directly also help to fasten the pace of your workout. A good beat can also help you keep up the pace through its rhythm. Music can elevate your mood and even distract you from your everyday life’s struggles; just like a Harry Potter movie.

In Conclusion,,
To conclude, music can help you get through your workout more efficiently as it is said to act as a very good distraction which uses up less of your energy, and increases your performance. A good playlist that you enjoy which will fit your workout routine, can help you get more out of your exercising experience. So, the next time you pick up those dumbbells, try some heavier weights as you listen to music. We guarantee you; your results will definitely improve! Nonetheless, experiment to see what suits you best; music or no music; because at the end of the day staying fit and healthy should be a priority based on your own comfort. Keep working hard to better yourself. Challenge yourself even when it burns because of no pain, no gain.