By PowerMax Fitness / 26 Dec 2017
If you consider touching your toes as an unthinkable fantasy that will never come to a resolution.The exercises in your workout combined with, hydration, nutrition and lifestyle choices can have a huge impact on your flexibility. That’s right. Enhancing your bending ability is crucial for more than just preventing injury.In fact, flexibility training is a paramount aspect of gaining strength and required size.Proper flexibility also goes hand in hand with a full range of motion exercises like deadlifts & squats, which are major muscle builders.
You don’t have to set your body in an oven or bent-over toe-touches for hours and hours a day to gain some flexibility into your limbs. Follow the following tricks and win the game.
The Tricks and techniques to Improve Flexibility:
Rather than taking a haphazard approach to improving your flexibility, follow the rules set below to gain new ranges of motion and prevent poor posture.
1. Dynamic warm-up:
Research continually shows that dynamic stretching is more beneficial prior to working out than a static one. Before starting your lifting or cardio session, perform some bodyweight movements like side lunges, squats, lunges, push-ups, and jumping jacks. Perform three sets of each movement for 25-35 reps to warm up your entire body. This type of warm-up should leave you in a light sweat ready to tackle your workout.
2. Light static stretching after a workout :
During the lifting session, the longer-duration stretches help to lengthen muscles that were tightened up.Along with any muscles hit hard during the workout, focus on the chest, lats, and hip flexors, as they tend to be tight on most individuals due to daily posture.
3. Always perform a full range of motion:
Although partial ranges of motion can be used in workouts to build greater amounts of strength, make an effort to perform each exercise through a full range of motion to reap major flexibility benefits.Going to full-depth on squats, for example, helps to build hip flexibility.
4. Relaxation:
Stress causes your body to tighten up into one massive ball of knots. With the stress in mind from work and family, if you are hitting the hard sessions in the gym, and you're up to a disaster.Fix a day in a week to engage in a relaxing activity to help you unwind. Walking, light yoga, or relaxing in a full body massage chair or a zero gravity recliner with music on are all great examples. Taking time to de-stress will help to relax your body and avert muscles from tensing up and restricting movement.
5. Magical massage:
Stretching and training with a full range of motion can work wonders with improving flexibility, but massage adds an extra benefit of helping to break up knots in muscles and tissues that restrict movement. You can own a massage chair and focus on hitting the chief muscles like the IT bands, upper back, and lats, calves, quads.By using a massage chair, people find a unique way to take some of the time they spend sitting and doing a favorite past time, like watching television or a video and turn it into a better way to exercise. You can also fit exercise into a busy daily routine by using a back and leg massage chair.Chair promises to improve strength, fitness, and flexibility also while sitting down.
Benefits of Improved Flexibility and Range of Motion:
