Exercise can help you burn those extra calories caused by less physical activity and dietary changes. Staying in shape during the pandemic is totally doable and should be given priority as a regular fitness routine at home has helped people greatly to overcome health concerns and psychological issues like depression and anxiety. People are insomnia due to stress and anxiety of uncertain situations going on in the world. There is research that suggests that a regular exercise regime improves the sleep cycle and helps you to doze off faster.
It is an entire year into the pandemic. It is high time! All you need to do is squeeze time into your routine daily and include some home workouts. Get started with a workout mat, a weighing scale to track your progress, and some motivation to build a few habits. Once you have the mindset to consistently follow the exercise routine then you can achieve your fitness goals even if you can't go to a gym. There are numerous ways to be physically active while you are staying indoor you just have to find which is comfortable for you and stick to it.
Sometimes all a person needs is a workout buddy. Someone in your family or friends can be your workout buddy and you both can accomplish your goals together or regularly check up on each other. A certified personal trainer can also be hired who can keep you more engaged to planned

If you enjoy working out alone there are also various home workout channels on YouTube that are absolutely free to watch. If you have a specific fitness goal there are many fitness apps out there that can help you with a specifically designed set of exercises to make you a better version of yourself.
Generally, everyone who has been working out for a long time misses out on motivation because of the atmosphere that the gym provides with different amenities. It is the best time to finally get yourself those gyms and cardiovascular equipment. Cardio equipment is those which work by making your heart stronger and strengthen your body by increased oxygen as well as nutritional supply. If your goals include shredding out that excess fat, improving endurance, or hitting that ideal BMI you must definitely go for cardio training. you can start by simply walking certain steps daily later you can progress by stair climbing which is also a great HIIT. These workouts leave you Sweaty and Boost your metabolism and Weight Loss journey. You can then progress by jumping rope and other equipment like treadmills, cross-trainers, etc.
Treadmills are the most popular low impact cardio machines and are often preferred to maintain endurance and also act as an excellent warm-up. Various Bikes take the indoor workouts to a whole other level. The unique design creates resistance and hence provides a good session of sweat-inducing workouts.

Elliptical or cross-trainer gets your heart pumped up. This machinery has also got digital support which lets you know regarding the vitals of your body, duration of the exercise, and calories burned. The main advantage of this machine over the others is less biomechanical stress on the joints of the body. Hence it is an ideal option for people in rehabilitation or the ones who got back to exercise after an injury. For increasing the strength of your muscles you can start with no equipment or just bodyweight exercises like squats, planks, crunches, push-ups, etc. These exercises target larger muscle groups and accelerate your improvement. For better performance in strength training adequate rest is required to let the muscle fibers recover from the micro-tears caused by extra resistance. Hence you should decide weekly schedule accordingly. Any workout should be progressively overloaded. Hence you need to increase the resistance day by day. You can buy weights, kettlebells, dumbbells, and Thera bands which will help you to exhaust your upper body, chest, back, and abs.

In these times of uncertainty, frequent restrictions, and unsafe environments it is beneficial if you shift to home workouts rather than waiting for the gym to open. You should think about setting up your own gym at home. It stays with your life they will even help you to save your money once the pandemic is over. This option is the best for all the fitness enthusiasts out there.
Nowadays there is multi gym equipment which is like a Combo which helps you to target all the big muscle groups of the body. Along with an exercise routine, you need to eat adequate protein and cut out the junk food from your diet. Stay hydrated throughout the day and take enough rest. Try to fix and plan your day beforehand so you won’t miss your workout and your body will stay in rhythm. Remember that goals take repeated efforts for a long time and you need effective habits to achieve them. Therefore, the point of a goal is not the goal but the person you become while achieving it!