Which one would you prefer- walking or Running? It is no doubt that both of these exercises are an excellent form of muscular and cardiovascular exercise. Based on your health and fitness goals, you can choose the best one as per your need. Nevertheless, running is a far better choice if you would like to burn more calories in a short period of time. However, walking offers great benefits for your body especially when you are maintaining a healthy body. Interestingly, both are great for your muscles and can be a wonderful aerobic cardiovascular.

Walking is not just walking as it has variety in it. All you need to do is try out something different whenever walking or running is boredom for you. Here are the main benefits of walking that you must know.

Health Benefits of Walking

• It helps you lose weight or maintain a healthy weight
• >> It increases stamina
• >> walking boosts the immune system
• >> walking helps prevent or manage chronic conditions
• >> Running can strengthen your heart
• >> It can extend your life
• >> It helps you burn more fat in a short time.

Walking is a great Cardio Vascular exercise just like walking on the treadmill. It can be great for your mental health.  A recent study states that if you practice walking for just 30 minutes every single day for a month, it helps reduces stress, depression, and anxiety. Moreover, walking can boost your confidence and self-esteem indirectly boost your shape.

If you hope burning out nearly 3,500 calories to lose a pound, you have to choose running over walking as it is the best choice.

Walking vs. running for weight loss

Have you ever tried speed walking? It usually 3 mph to 5 mph, power walkers can reach good speeds of 7 to 10 mph. Interestingly, walking burn out more calories as running. For instance, power walking for one hour can burn the same calories you burnt as jogging at 4 mph for an hour.

If you find an alternative workout, try pace training. Later, you can increase your speed for just 2 minutes at some time and then slow back down. Nevertheless, speed walking doesn't remove as many calories as running, however, it can be a good workout to boost up your heart rate and then mood and increase the aerobic fitness level.

Walking with a weighted vest

The more you walk with the weighted vest, the more the number of calories you burn. In order to stay safer, you have to wear a vest so that you can be comfortable with the pace which can be more than 5 to 10 % of your body weight.

In recent times, there has been an increasing case of various workout techniques that are often tried by so many fitness experts. While you are looking for an alternative way to tone your muscles and lose abs weight, you can try various interval walking. If you are not interested in walking, you can simply use the light dumbbells in each hand while making major movements.

Incline walking vs. running

Unlike regular walking, incline walking is something that gets you cool mind as it involves walking uphill. General walking can be sometimes boredom especially if you are not interested in doing easy movements for some basic exercises. In such cases, incline walking would get you cool pace.  With this amazing incline walking, you can burn out more calories quickly.

Well, just look for the hilly area or such a walk-on on an incline on the treadmill workout. You can gradually increase the incline by 5, 10 or 15 percent. But you have to practice incline walking for some period of time. If incline walking is something that is new for you, it is advisable that you can start working it for a few minutes and then increase it up to 15% incline.