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Polycystic ovary syndrome that is PCOS is a very common (more than 1 million cases per year in India) disorder in which...
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Mental health is important at every stage of life. From childhood to adolescence and most important through the adulthoo...
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With increasing screen time, physical inactivity has become a pressing issue. Rather than waiting for the riight...
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Many of us are into different exercise routines as it is very subjective for individuals that which type of exer...
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We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your body in i...
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The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with less physic...
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Making a resolution to start exercising is something we've been doing for ages, but we often struggle to...
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Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It all comes...
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Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every...
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Cycling is quite beneficial to one's health. It facilitates not only transportation from one location to another but...
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