How daily exercise can keep you mentally zen

By Mrunal Nikam 23 Oct 2021

Mental health is important at every stage of life. From childhood to adolescence and most important through th...

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Building Your New Home Gym: Dos and Don'ts

By Mrunal Nikam 01 Oct 2021

With increasing screen time, physical inactivity has become a pressing issue. Rather than waiting for...

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Tips to reduce your chances of getting injured during your workout sessions

By Mrunal Nikam 15 Sep 2021

Many of us are into different exercise routines as it is very subjective for individuals that which ty...

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How to make your workouts fun and versatile

By How to make your workouts fun and versatile 16 Jul 2021

We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your...

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HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

By Mrunal Nikam 22 Jun 2021

The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with l...

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Gym Workouts vs Home Workouts: What You Need to Know

By Team PowerMax 07 Jun 2021

Making a resolution to start exercising is something we've been doing for ages, but we often st...

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FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING STRENGTH

By Mrunal Nikam 11 May 2021

Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It...

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HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

By HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP Y 29 Apr 2021

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to ac...

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Spin Bikes vs. Exercise Bikes: Key Differences, Benefits, and Choosing the Best Home Gym Equipment

By Aritra Laha 10 Apr 2021

Cycling is quite beneficial to one's health. It facilitates not only transportation from one location to a...

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ELlIPTICAL VS TREADMILL - which is the best fitness equipment for you?

By Aritra Laha 24 Mar 2021

Many workouts and regimens are available that are designed to increase heart rate and blood flow. People are a...

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WORKOUT TIPS| CAN I EXERCISE IF I HAVE A COLD OR FLU?

By Rajib Dey 12 Mar 2021

If you are suffering from flu or cold and are feeling less motivated to work out, well, this blog might help y...

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TIPS TO BEAT BELLY FAT

By Rajib Dey 06 Mar 2021

As we all inch towards the end of the winter season, we will be getting rid of jackets and jumpers and will be...

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Blogs

How daily exercise can keep you mentally zen

Building Your New Home Gym: Dos and Don'ts

Tips to reduce your chances of getting injured during your workout sessions

How to make your workouts fun and versatile

HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

Gym Workouts vs Home Workouts: What You Need to Know

FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING STRENGTH

HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

Spin Bikes vs. Exercise Bikes: Key Differences, Benefits, and Choosing the Best Home Gym Equipment

ELlIPTICAL VS TREADMILL - which is the best fitness equipment for you?

WORKOUT TIPS| CAN I EXERCISE IF I HAVE A COLD OR FLU?

TIPS TO BEAT BELLY FAT

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