10 Awesome Tips That Can Help You Slow Down Ageing

By 20 Nov 2019

It has been a fantasy of human advancement since the beginning of time to be able to at least slow dow...

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Top 6 Reasons To Make a Treadmill Your Work-out Buddy

By Team PowerMax 11 Nov 2019

You obviously already know that working out regularly is one of the best gifts you can give your body. Brisk w...

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8 Amazing Benefits Of Pilates That You Need To Know About

By Dr. Sweksha Yadav 06 Nov 2019

Pilates is more than just an exercise. Any person who’s been practicing it for even a few months knows t...

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Incredible exercises to help you defeat Diabetes

By Dr. Sweksha Yadav 29 Oct 2019

In case you didn't know: Exercise is really beneficial for people with type 2 diabetes. It assists in cont...

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BREAST CANCER: Battle with the emotional trauma

By Dr. Sweksha Yadav 25 Oct 2019

Just like cancer has effects on your physical wellness, it can bring up a myriad of emotions you’re...

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HIIT workout - A trend that rocked 2019

By Nidhi Inamdar 21 Oct 2019

As time has passed, awareness towards health and fitness has increased among the people. Exercise has become a...

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THE RIGHT WAYS TO EAT RIGHT

By 17 Oct 2019

Try recalling the days when you were a kid and eating was not at all complicated? Yes, those were indeed simpl...

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Menopause: Transition into an important phase by staying fit!

By Nidhi Inamdar 14 Oct 2019

The most remarkable change that Indian demography has observed is the increased life expectancy of women. A lo...

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Cure Insomnia With Yoga

By Nidhi Inamdar 10 Oct 2019

The disorder where one cannot fall asleep or remain asleep long enough to feel rested is known as Insomnia. Th...

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Shape-up tips for postpartum mommy ?

By Dr. Sweksha Yadav 07 Oct 2019

Many congratulations! You've finally stepped into motherhood. You’ve been finally blessed with the m...

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10 Magical ways to transform flabby thighs and legs !

By Dr. Sweksha Yadav 03 Oct 2019

She looks fabulous in shorts. And you keep thinking when you will be able to tone-up those flabby thighs so yo...

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10 ways to lose weight without dieting

By Nidhi Inamdar 30 Sep 2019

Good news food lovers- Loose fat without sacrificing your taste buds Food lovers do not need to stop eating i...

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10 Awesome Tips That Can Help You Slow Down Ageing

Top 6 Reasons To Make a Treadmill Your Work-out Buddy

8 Amazing Benefits Of Pilates That You Need To Know About

Incredible exercises to help you defeat Diabetes

BREAST CANCER: Battle with the emotional trauma

HIIT workout - A trend that rocked 2019

THE RIGHT WAYS TO EAT RIGHT

Menopause: Transition into an important phase by staying fit!

Cure Insomnia With Yoga

Shape-up tips for postpartum mommy ?

10 Magical ways to transform flabby thighs and legs !

10 ways to lose weight without dieting

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