Meditation In A Massage Chair Is An Astonishing Experience….
Meditation:
The peace experienced in meditation is deeper than the deepest sleep that you can ever be experienced. When the mind becomes free from agitation, stress, disturbance and is calm and serene and at the tranquillity.
Importance of meditation:
- Food for the soul: It nourishes the universal values of compassion, caring, and sharing, responsibility, non-violence and peace.
- Bonding with fellow and universe: It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family: more so in times when the world is being fragmented.
- The joy of living: Humankind has an innate tendency to search for joy that does not diminish, and meditation fulfills this important need of being happy and gay in all circumstances.
- Enjoying each moment: Meditation can help us feel relaxed, distress us– conscious and unconscious – and give us the sense of comfort and stability that every human being craves for.
- Face with confidence: Meditation done regularly to help us meet life’s ups and downs with centeredness, confidence, and resourcefulness. Importantly, it gives us resilience so that we can not only can we remain unshaken by storms of emotions that come in life.
- At work: Today’s fast life and levels of stress make meditation a must. It helps us achieve work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation, and intuition. Isn’t it the best idea of spending at least half an hour relaxing on the massage chair after a hectic day?
- Improves our relationships: We develop a pleasant, sociable personality, and are able to accept people as they are.These are important skills in any sphere, more so at the, workplace, where teamwork is crucial.
- Health benefits: It gives a deep sense of health and well-being as, regularly practiced, the mind, body and spirit benefit immensely. The deep rest it offers makes us more dynamic in action.
- Meditation lowers your BMR effortlessly: Lower calorie-intake means reduced body weight. So the lower the better. When you meditate, your body’s BMR reduces.This means you need fewer calories and this helps you lose weight - naturally.
Such heavenly experience of meditation is surely enhanced in a zero gravity massage chair. Anyone who has regularly used a massage chair for relaxation and meditation knows first-hand the remarkable physical benefits gained through enhanced circulation and relieving tight muscles and the power of feeling light to get into the meditation mode. The great massage chairs also build a lot of research to cater to mental and emotional programs as well.
Amazing Benefits of Meditation in a massage chair:
There are numerous benefits of meditation.
- A calm mind
- Mental hygiene
- Improvement in communication power
- Good concentration
- An unshakeable inner strength
- Clarity of perception
- Enhancement of skills and talents
- Healing benefits
- The ability to connect to an inner source of energy
- Relaxation & rejuvenation
- Good luck
Meditation Tips in a massage chair:
The following tips so simple but very effective to have a deeper meditation experience:
- Choose a convenient time and place
- Sit comfortably in the chair with a light stomach
- Start with some deep breaths
- Smile and watch your breath
Meditation lightens your load by plugging into your inner self and releasing you of your burdens.So practice meditation everyday in a zero gravity chair starting from today …
