5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT

By Aritra Laha 10 Dec 2020

Introduction There are many different equipment and machines that are great for exercise. You can see t...

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Yeh Diwali Fitness Wali!

By Yashvi Janani 06 Nov 2020

It is that time of the year all over again! The environment is changing, everything is just lit up for per...

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HIIT - High-Intensity Interval Training

By Mahima Jhavar 17 Jul 2020

HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by...

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What Should I Do First – Cardio or Weights?

By Mahika 08 Jul 2020

What Should I Do First – Cardio or Weights? The fitness world can be overwhelming, especially for begin...

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Weight Machines vs. Free Weights - What's The Big Difference?

By Yuktha Anil 01 Jul 2020

If you’re seriously considering weight training and questioning whether to hit the weight machines or pi...

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8 Interesting Exercises to try on the TreadmillM 101

By 27 Jun 2020

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not any...

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8 Interesting Exercises to try on the Treadmill

By 23 Jun 2020

Working out can sometimes get a little too monotonous, especially when you’re just starting to get used...

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No Equipment Workout at Home During Quarantine

By Mahika 22 Jun 2020

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic...

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Cardio 101 workout at home

By Mahima Jhavar 19 Jun 2020

Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises tha...

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Here’s How Music Can Help You Exercise Better!

By Mahika 15 Jun 2020

Here’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we...

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Exercise bikes and their health benefits

By 11 Jun 2020

Exercise bikes and their health benefits Eyeing that exercising bike in your gym, wondering what benefit it p...

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How to Increase Metabolism to Aid Weight Loss

By Misti Sarkar 08 Jun 2020

A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will f...

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Blogs

5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT

Yeh Diwali Fitness Wali!

HIIT - High-Intensity Interval Training

What Should I Do First – Cardio or Weights?

Weight Machines vs. Free Weights - What's The Big Difference?

8 Interesting Exercises to try on the TreadmillM 101

8 Interesting Exercises to try on the Treadmill

No Equipment Workout at Home During Quarantine

Cardio 101 workout at home

Here’s How Music Can Help You Exercise Better!

Exercise bikes and their health benefits

How to Increase Metabolism to Aid Weight Loss

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